The article "DO YOU NEED MORE OXYGEN?" talks about fitness, it has been created by Judy Thompson.
Copyright 2005 Judy Thompson
There is not as much oxygen in our environment last month as there
was hundreds of years ago.
At one time the oyxgen level was at
38%, at that moment it is at 21%, and in cities, even as low as 18%.
Thus in our present environment, we have only about half the
oxygen that our bodies were designed to run on in order to be in
good health.
Without adequate oxygen, our body fluids and blood can become
dirty and toxic.
Viruses, fungus, parasites, and unfriendly
germs thrive in an environment that is low in oxygen, high in
carbon dioxide, and high in acid or a low pH factor.
A Lack of Oxygen can cause: vCirculation issues vMemory loss
vIrrational behavior vIrritability vPoor Digestion vMuscle aches
& pains vLung issues vDizziness vDepression vBody weakness
vAnd the list goes on
The body needs Adequate Oxygen for: vEnergy vDigestion vRemoving
toxins vFueling the muscles vMetabolizing fat & carbohydrates
vMaintaining a healthy immune system vRemoving viruses,
parasites, and bacteria vKeeping the heart pumping & healthy
vHelping the lungs to breathe vAnd the list goes on
According to Dr. Otto Warburg, winner of the Nobel Przie for
cancer research. “Cancer has only one prime cause. It is the
replacement of normal oxygen respiration of the body’s cells by
an anaerobic cell respiration.” Otherwise, there is not enough
oxygen at the cellular level.
In addition, an insufficient supply of oxygen to the tissues, is
a major cause of our worst diseases, including heart disease.
So what can you do to raise the oxygen level to your cells
and provide your body with the oxygen it needs for optimum
health? Here are six suggestions: 1.Get more physical exercise
2.Eat dark-colored berries 3.Eat plenty of green, leafy
vegetables 4.Avoid trans fats 5.Take oxygen-enhancing products,
such as Cellfood & other oxygen products. 6.Take food-based
antioxidants, such as in wild blueberries.
Of course, if you are under a doctor’s care and taking
prescription medicines, you would be wise to check with him or
her before maikng any significant changes in diet or exercise.
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